Shoulder Exercises

00:11

Alternating Thoracic Bridge

Alternating Thoracic Bridge
00:15

Hamstring Walkouts

Hamstring Walkouts
00:14

Alternating Plank Waves

Alternating Plank Waves
00:13

Plank to Push Up

Plank to Push Up
00:12

Side Plank with Rotation

Side Plank with Rotation
00:12

Alternating Sit Through

Alternating Sit Through
00:10

Spiderman Push Up

Spiderman Push Up
00:04

Bear Crawl Plank Hold

Bear Crawl Plank Hold
00:11

AlphaBand Standing Upright Row

AlphaBand Standing Upright Row
00:11

AlphaBand Standing Front Raise

AlphaBand Standing Front Raise
00:10

AlphaBand Standing Lateral Raise

AlphaBand Standing Lateral Raise
00:10

AlphaBand Standing Face Pull

AlphaBand Standing Face Pull
00:09

AlphaBand Sanding Reverse Fly

AlphaBand Sanding Reverse Fly
00:11

AlphaBand Single Arm Overhead Press

AlphaBand Single Arm Overhead Press
00:13

AlphaBand Seated Face Pull

AlphaBand Seated Face Pull
00:14

AlphaBand Military Press

AlphaBand Military Press
00:12

AlphaBand Over Unders

AlphaBand Over Unders
00:11

AlphaBand Lying Upright Row

AlphaBand Lying Upright Row
00:12

AlphaBand Lower Reverse Fly

AlphaBand Lower Reverse Fly
00:12

AlphaBand Kneeling Incline Chest Press

AlphaBand Kneeling Incline Chest Press
00:09

AlphaBand Behind the Neck Tricep Extensions

AlphaBand Behind the Neck Tricep Extensions