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High Knees
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Squat Jump
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Reverse Lunge With Front Kick
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Alternating Side Lunges
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Alternating Jumping Lunges
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Hamstring Walkouts
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Single Leg Deadlift
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Standing Mini Band Single Leg Kickback
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Standing Mini Band Leg Extension
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Runner Lunge Steps
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Skater Hop
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Butt Kickers
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Alternating Curtsy Lunge
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Mini Band Athletic Side Step
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Alternating Squat Kick
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Bear Crawl Plank Hold
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Mini Band Glute Bridge with Abduction
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Chopper Squats
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Mini Band Glute Kickback
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Kneeling Mini Band Side Glute Raise
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AlphaBand Resistance Mountain Climber
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AlphaBand Pull Throughs
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AlphaBand Lower Squat Row
