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Plank Jacks
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Cross Body Mountain Climbers
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High Knees
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Alternating Sphinx to Plank
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Alternating Plank Waves
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Bicycle Crunch
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Plank to Push Up
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Side Plank with Rotation
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Runner Lunge Steps
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Alternating Sit Through
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Spiderman Push Up
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Cross Crunch Single Leg Raise
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Spiderman Plank
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AlphaBans Kneeling Twisting Crunch
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Bear Crawl Plank Hold
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Mini Band Glute Bridge with Abduction
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AlphaBand Woodchopper
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AlphaBand Resistance Mountain Climber
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AlphaBand Single Arm Chest Press
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AlphaBand Backpack Crunch