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Made for BUSY Dads who have not been able to make time to get to the gym or dedicate hours to working out. Take those small 10-15min of down time throughout the day to break a sweat and energize yourself.
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Chest Exercises
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Release date
00:13
Plank to Push Up
Plank to Push Up
00:10
Push Ups
Push Ups
00:10
Spiderman Push Up
Spiderman Push Up
00:13
Burpee
Burpee
00:04
Bear Crawl Plank Hold
Bear Crawl Plank Hold
00:10
AlphaBand Single Arm Chest Press
AlphaBand Single Arm Chest Press
00:12
AlphaBand Over Unders
AlphaBand Over Unders
00:11
AlphaBand Bent Over Chest Fly
AlphaBand Bent Over Chest Fly
00:12
AlphaBand Kneeling Incline Chest Press
AlphaBand Kneeling Incline Chest Press
00:11
AlphaBand Decline Chest Press
AlphaBand Decline Chest Press