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Made for BUSY Dads who have not been able to make time to get to the gym or dedicate hours to working out. Take those small 10-15min of down time throughout the day to break a sweat and energize yourself.
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Cardio Exercises
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Release date
00:10
AlphaBand Woodchopper
AlphaBand Woodchopper
00:08
AlphaBand Single Arm Upper Squat Row
AlphaBand Single Arm Upper Squat Row
00:12
AlphaBand Resistance Mountain Climber
AlphaBand Resistance Mountain Climber
00:09
AlphaBand Seated Row
AlphaBand Seated Row
00:10
AlphaBand Single Arm Chest Press
AlphaBand Single Arm Chest Press
00:11
AlphaBand Lower Squat Row
AlphaBand Lower Squat Row
00:10
AlphaBand Backpack Crunch
AlphaBand Backpack Crunch