Skip to main content
Made for BUSY Dads who have not been able to make time to get to the gym or dedicate hours to working out. Take those small 10-15min of down time throughout the day to break a sweat and energize yourself.
Browse
Forums
Search
15% off HouseGym Set
Start Free Trial
Sign in
Start Free Trial
Sign In
Live stream preview
Watch this video and more on The Dad Workout
Watch this video and more on The Dad Workout
Start your free trial
Learn more
Already subscribed?
Sign in
Jumping Jacks
Cardio Exercises
• 9s
Share with friends
Facebook
Twitter
Email
Share on Facebook
Share on Twitter
Share via Email
Up Next in
Cardio Exercises
00:08
High Knees
High Knees
00:14
Squat Jump
Squat Jump
00:11
Reverse Lunge With Front Kick
Reverse Lunge With Front Kick
Load More
